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Regular fitness shoes are made for running. They will make you feel unstable in the ankles because they are designed to keep you moving in a straight line and they are ideal when worn in the right context. Crossfit, however, involves a lot of lateral movement, climbing, lifting, and constant change. If you plan to run and then also do these activities within the same workout, you need crossfit shoes that adapt.

Lifting weights puts very particular stress on your body. The shoes you wear for running are not suited to these expectations. Shoes with giant heels cause athletes to orient their weight to the front, not the back. This is incorrect alignment, since weights should always be lifted over your heels so that you remain in a straight line to support your back. Moreover, a gel base is soft. Using these shoes to lift weights would be like doing the military press while standing on a soft surface. Perhaps it would not be as bad as doing bicep presses on your trampoline, but the point is you need flat shoes with minimal heel to maintain good alignment and balance.

In fact, you want to keep contact with the floor if you can. This grounds you, helps you to balance and allows you to repeat and then shift movements quickly. Crossfit shoes should contain very little material and show little or no difference between heel and toe height. They will ideally be light but strong, almost like working out in bare feet.

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